A medium sized pear (about 166 grams) is a nutrient-dense food that contains only 100 calories, and is fat free.
How many calories are in a cup of diced pears?
Nutrition Facts Calories 40 (167 kJ) Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 10 g 3% Dietary Fiber 0 g 0%
how much sugar is in a cup of pears? Pears have more than 15 grams of sugar. WebMD noted that one medium pear, which is likely what you’d normally eat at one time, has about 17 grams of sugar in it.
how many carbs are in a cup of pears?
Mango (1 cup, sliced): 28 grams of carbs, 3 of which are fiber. Pear (1 medium): 28 grams of carbs, 6 of which are fiber.
How much sugar and carbs are in a pear?
How many calories are in a pear?
How many calories are in diced pears?
Nutrition Facts Calories 90 (376 kJ) Total Carbohydrate 21 g 7% Dietary Fiber 2 g 8% Sugars 18 g Protein 0.5 g
Are pears high in carbs?
Pears: One medium pear has 17 grams of sugar and 27.3 grams of carbs. The winter fruit is relatively high in sugar and carbs but is a good dietary source of vitamin C. Bananas: A large banana has 17 grams of sugar and 27 grams of carbs.
What fruit is lowest in carbs?
Here’s our list of the best low-carb fruits. Watermelon. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7.55 g per 100 g of fruit. Berries. Berries are a popular choice for people watching their carb intake. Cantaloupe. Avocados. Honeydew. Peaches.
How many carbs are in a small Bartlett pear?
Carbs: 27 grams. Fiber: 6 grams. Vitamin C: 12% of the Daily Value (DV)
How many calories should I eat a day?
The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.
Are pears healthy?
Pears are packed with nutrients A medium pear is a good source of vitamin C; this fruit also packs in some potassium, vitamin K, copper, magnesium, and B vitamins, according to the USDA nutrient database. Pears are an excellent source of fiber, too, which helps keep your GI system regular.
How many calories and carbs does a pear have?
According to the USDA FoodData Central database, one medium pear weighing around 178 g contains: 101 calories. 0.249 g of fat. 27.1 g of carbohydrate, including 17.4 g of sugar and 5.52 g of fiber.
How many calories are in a apple and pear?
These fruits are low in calories: A medium pear and a medium apple have roughly 100 calories each, making them both low-cal choices for snacking. A diet rich in low-calorie, high-nutrient foods can help you keep your calories in balance and your weight from creeping up—and that will help keep your heart healthy.