Sunscreen is an important part of skin care. It is one of the skincare routines that should be done every day. We cannot avoid the sunlight and have to face strong sunlight all the time. In addition, we need to understand which sunscreen has the SPF and PA values that are suitable
Headache is the most common illness that can occur in people of all ages and genders. There are many factors, both external and internal, and each part can be separated into many types of illnesses. Headaches can be divided into two groups: What kind
The Gua Sha method uses materials with smooth, round edges, such as jade, animal horn, wood, glass, or plastic, which are scrap on the skin, muscles. Some areas are scrap until they are red, but some areas do not need to be scrap until they
If your idea of food freshness starts with cold ingredients straight from the fridge, you’ll be surprise at how untrue it is. The idea that the fridge is a safe place for your food may stem from the belief that freezing food kills bacteria (it
What are the causes and symptoms of dandruff? Dandruff is a chronic condition. That happens to the scalp and is common among people of all genders and ages, causing itching. The scalp is dry and appears as white, flat, and thin flakes on the hair
3 ways to reduce and prevent high cholesterol high blood fat. It is an important cause that leads to ischemic heart disease. Recommend 3 methods that help prevent and reduce it. High cholesterol. What is cholesterol? A type of fat that the body can create
Stop doing these 5 behaviors that destroy your health. 1. Sit all day Because nowadays we have to work WFH (Work Form Home) and some people study online, causing many of our friends to have to sit all day. The behavior of sitting all day
Popular rash diseases that is often the same 1. Dermatitis Itchy rashes in this group It is a result of inflammatory skin disease (eczema) which is caused by a reaction process within the body or, simply put, it is an itchy rash that exists in
The Medical Department is concerned about people with chronic disease such as diabetes , high blood pressure, heart disease, people with a history of chronic kidney disease in their family, and those who regularly use painkillers. Random risk of kidney disease Recommend seeing a doctor early. If symptoms are found
“Cancer” is often well known for being a disease that does not show many clear danger signs for us to see. If we do not have symptoms that clearly show that we are having this disease in stage 3, stage 4, it may be difficult to